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Food calorie table: How many calories does…?

Last update:
04
/
2024

The calories of food are used to measure the energy contribution that an ingredient gives us.

There are some standards on which you can calculate the calories of food when forming a meal.

It is a common practice in diets and in people who want to lose weight or increase their mass.

Next, we leave you different tables of calories for complete foods divided according to the type.

How many calories does the fruit have?

FruitCalories per 100 grams
Apple52
Banana96
Orange43
Strawberries32
Grapes69
Pineapple50
Kiwi61
Watermelon30
Melon34
Handle60
Tangerine53
Pear57
Cherries50
Grapefruit32
Peach (peach)39
Plum46
Papaya43
Grenade83
Raspberries52
Blackberries43
Peach (peach)39

How many calories does the vegetable have?

VegetableCalories (per 100 g)
Spinach23
Broccoli34
Carrots41
Peppers31
Zucchini17
Mushrooms22
Tomato18
Cucumber16
Iceberg lettuce14
Celery16
Kale49
Beetroot43
Eggplant25
Pumpkin26
Onion40
Potato77
Green beans31
Corn96
Peas81
Asparagus20
Arugula25

How many calories do nuts have?

NutCalories (per 100 g)
Almonds576
Nuts654
Cashew nuts553
Hazelnuts628
Pistachios562
Pecans691
Sprockets673
Chestnuts213
Peanuts (peanuts)567
Toasted almonds579
Brazil nuts656
Macadamia Nuts718
Pecan nuts691
Cashew nuts553
Marcona almonds597
Raw almonds579
Filleted almonds592
Salted pistachios562
Roasted hazelnuts628
Toasted pine nuts629

How many calories does milk and vegetable drinks have?

Type of MilkCalories (per 100 g)
Cow's milk60-70
Skimmed milk35-40
Semi-skimmed milk46-50
Whole milk66-70
Soy milk30-40
Almond milk15-20
Oat milk35-40
Rice milk47-55
Coconut milk230-250
Cashew milk25-30
Hemp milk40-50
Quinoa milk50-60
Hazelnut milk30-40
Nut milk20-30

How many calories does cheese have?

Type of CheeseCalories (per 100 g)
Cheddar Cheese402
Mozzarella Cheese280
Parmesan Cheese431
Gouda Cheese356
Blue Cheese353
Brie cheese334
Camembert cheese300
Feta Cheese264
Gruyère cheese413
Goat Cheese364
Ricotta Cheese174
Cottage Cheese98
Cream Cheese342
Panela Cheese304
Sheep Cheese373
Fresh Goat Cheese226
Cured Goat Cheese452
Manchego Cheese369
Emmental Cheese351
Havarti Cheese356

How many calories do yogurts have?

Type of YogurtCalories (per 100 g)
Natural yogurt61-63
Greek yogurt97-110
Skimmed yogurt34-36
Low-fat yogurt45-55
Yogurt without added sugar37-43
Flavored yogurt79-120
Fruit yogurt70-100
Vegetable yogurt30-60
Soy yogurt54-70
Coconut yogurt100-120
Almond yogurt30-50
Oat yogurt35-60
Rice yogurt70-90
Walnut yogurt70-100

How many calories does meat have?

Type of MeatCalories (per 100 g)
Skinless chicken165-190
Chicken breast165-190
Chicken thigh200-250
Lean beef250-300
Beef tenderloin143-190
Pork chop250-300
Pork loin140-170
Lean beef120-150
Ground beef250-300
Lamb250-300
Rabbit150-200
Turkey without skin120-160
Bacon400-500
Pork sausage250-300

How many calories do sausages have?

Type of SausageCalories (per 100 g)
Sausage250-300
Mortadella250-300
Cooked ham100-150
Serrano ham300-350
Iberian ham300-350
Pastrami150-200
Pepperoni480-500
Sausage350-400
Sausage200-250
Botifarra200-250
Black pudding300-400
Jerky200-250
Stuffed loin300-350
Boar's head400-450
Turkey breast100-130
Sausage350-400

How many calories does fish have?

Type of FishCalories (per 100 g)
Salmon206
Trout119
Cod82
Tuna144
Hake88
Sea Bass131
Tilapia96
Swordfish131
Gold115
Sardines208
Anchovies210
Anchovies96
Scallops69
Octopus82
Squid75

How many calories does seafood have?

Type of SeafoodCalories (per 100 g)
Lobster96
Crab83
Shrimp85
Scallops69
Mussels86
Oysters68
Clams53
Prawns95
Lobster89
Crab88
Prawns86
Barnacles92
Crabs88
Sea Urchins94
Cockles73
Escargot90
Carabinieri100

How many calories do sweets have?

Type of CandyCalories (per 100 g)
Jelly beans300-350
Gummy bears300-350
Licorice350-400
Sugar clouds330-380
Hard candies350-400
Gum360-400
Lollipops380-430
Marshmallows330-380
Small chocolates500-550
Caramel popcorn500-550
Marshmallows330-380
Pica-pica350-400
Cat's tongue400-450
Fruit gels280-330
Sweet cake400-450
Candy bars450-500
Lacasitos500-550
Sour sweets350-400
Chocolate Dragees550-600
Chocolate cookies450-500

How many calories does chocolate have?

Type of ChocolateCalories (per 100 g)
Dark chocolate 70%600-650
Dark chocolate 85%600-650
Milk chocolate530-550
White chocolate550-570
Chocolate with hazelnuts550-600
Chocolate with almonds550-600
Chocolate with nuts550-600
Chocolate with caramel550-600
Chocolate filled with cream550-600
Fruit filled chocolate550-600
Chocolate filled with truffle550-600
Sugar free chocolate400-450
Hot chocolate380-400
Powdered chocolate380-400
Chocolate chips550-600
Chocolate bar530-650
Chocolate candies500-600
Chocolate for confectionery500-600
Chocolate spread550-600
Spiced chocolate550-600

How many calories does the pastry have?

Type of PastryCalories (per 100 g)
Croissant406
Donut452
Cupcake378
Swiss bun398
Palm tree508
Ensaimada382
Chocolate Neapolitan456
Fruit tart366
Mini muffins340
Cake363
Cookies400-500
Donuts400-500
Puff pastry400-500
Wafer400-500
Cinnamon roll370
Chocolate Croissant424
Almond croissant488
Chocolate sticks500-550
Oil cake400-450
Stuffed buns400-500

How many calories do cereals have?

Type of CerealCalories (per 100 g)
Cooked white rice130
Cooked brown rice111
Oats389
Corn flakes370-390
Wheat flakes340-360
Rye flakes335-345
Barley flakes354-363
Oat flakes389
Muesli350-450
Buckwheat343
Granola400-500
Breakfast cereals350-400
Rice crisps390-410
Cornflakes360-370
Quinoa flakes368
Spelled flakes353
Kamut flakes340
Amaranth flakes371
Teff flakes367
Millet flakes378

How many calories do the flours have?

Type of FlourCalories (per 100 g)
Wheat flour364
Whole Wheat Flour332
Corn flour364
Rye flour335
Oatmeal366
Spelled flour338
Rice flour366
Chickpea flour387
Almond flour610
Coconut flour660
Quinoa flour368
Tapioca flour358
Potato flour341
Yellow corn flour370
Soybean meal381
Kamut flour349
Buckwheat flour335
Teff flour367
Green chickpea flour387
Millet flour378

How many calories do the breads have?

Type of BreadCalories (per 100 g)
White bread265-275
Whole wheat bread247-264
Wheat bread250-267
Rye bread208-214
Cornbread250-266
Oat bread244-265
Barley bread215-227
Bran bread192-202
Spelled bread246-252
Sliced bread246-254
Baguette260-265
Pita bread275-277
Sandwich bread270-275
Hamburger bun250-260
Hot dog bun265-275
Rye bread214-216
Naan bread290-300
Focaccia bread230-250
Ciabatta bread265-280
Sourdough bread210-230

How many calories does pasta have?

Type of PastaCalories (per 100 g)
spaghetti371
noodles362
macaroni374
noodles352
Fusilli368
Penne368
farfalle370
Linguine357
Tagliatelle364
cannelloni352
ravioli288
Tortellini244
Lasagna364
Vermicelli366
Rigatoni372
Whole wheat spaghetti348
Durum wheat pasta348
spelled pasta348
Lentil pasta330
Chickpea paste330

How many calories do legumes have?

Type of LegumeCalories (per 100 g)
Chickpeas364
Lentils116-353
Pinto beans336
White beans333
Peas81-81
broad beans88-333
soybean446
Black beans341
Red beans333
White beans333
mung beans347
Azuki329
red lentils336
Green lentils336
Green chickpeas364
Black chickpeas364
Dried peas81-81
Dried broad beans88-333
mung beans347
Adzuki beans329

How many calories does an egg have?

Type of EggCalories (per 100 g)
Chicken egg143-155
Quail egg158-168
Duck egg185-205
Ostrich egg160-180

How many calories do the drinks have?

Type of DrinkCalories (per 100 g)
Water0
Sparkling Water0
Mineral Water0
Coconut Water19
Cola42-43
Orange Drink43-45
Lemon Drink39-40
Grape Soda70-75
Orange Juice43-45
Apple Juice46-48
Pineapple Juice50-53
Tomato Juice18-20
Grape Juice60-70
Coffee without Sugar1
Coffee with Milk (without Sugar)27-30
Unsweetened Tea1-2
Tea with Milk (without Sugar)16-18

How many calories does oil and butter have?

Type of Oil/FatCalories (per 100 g)
Olive Oil884
Sunflower Oil884
Corn Oil900
Soybean Oil884
Canola Oil884
Peanut Oil884
Sesame Oil884
Walnut Oil900
Avocado Oil884
Coconut Oil862
Palm Oil884
Butter717
Margarine717
Lard902
Duck Fat898
Sheep Fat900
Beef Fat (Tallow)902
Chicken Fat902
Hydrogenated Vegetable Fat884
Vegetable Shortening884

How many calories do the sauces have?

Type of SauceCalories (per 100 g)
Mayonnaise680
Ketchup105
Mustard94
Soy Sauce53
Barbecue Sauce130
Ketchup82
Yogurt Sauce134
Tartar Sauce298
Curry Sauce133
Pesto Sauce303
Cheese Sauce280
Avocado Sauce167
Walnut Sauce667
Mushroom Sauce63
Cranberry Sauce89
Raspberry Sauce217
Mango Sauce60
Pepper Sauce26
Basil Sauce92
Garlic Sauce149

How to count calories in food

The calories of the food are approximate and vary according to the type, it is a factor to take into account but it is not exact.

If we want to count the calories of a food, we would have to add the individual calories of each ingredient.

For example, a fruit smoothie would have these ingredients:

  • 100 grams of banana = 96 kcal
  • 200 grams of strawberries = 64 kcal
  • 100 grams of milk = 60 kcal
  • 50 grams of raspberries = 26 kcal

In total, the calories in this smoothie are 246 kcal.

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