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what is sautéing food in cooking how to sauté technique

How to Sauté: Learn This Easy Technique

Last update:
06
/
2024

Sautéing is a culinary technique that involves cooking chopped foods quickly in a hot pan with oil (or fats) and keeping them moving constantly.

This technique is used to give food a golden exterior, keeping the interior juicy and full of flavor.

Stir-frying is very popular in Asian cuisine, especially in dishes like the famous lomo saltado.

What does sautéing mean in cooking?

Sautéing is a quick cooking technique that requires high heat and a suitable pan.

It is very typical to use a wok (round pan, with a large opening and high walls).

To carry out a successful stir-fry, it is important to cut the food into small, uniform pieces, this ensures that it cooks evenly and obtains the desired browning.

What foods can be stir-fried?

Although sautéing is widely used to cook vegetables, the possibilities are endless.

You can sauté different types of meats, seafood and even combine different ingredients to create original and delicious dishes.

A typical dish that is made with complete stir-frying is chicken and vegetable wok.

You can mix ingredients like chicken and vegetables, shrimp and pineapple or even meat and nuts. The possibilities are endless and the result will always be delicious!

Types of fats used in sautéing

Different types of cooking fats can be used in stir-frying.

Some of the most common are olive oil, sunflower oil, sesame oil, coconut oil, and butter.

Each of these fats provides a particular flavor to your stir-fries, so you can choose the one that best suits your preferences.

Tips for making a perfect stir-fry

Sautéing is a culinary technique that enhances the flavors of food.

By cooking them over high heat and for a short time, they are able to preserve their original texture and flavor. This technique is ideal for stand out the flavor of ingredients such as vegetables, meats and seafood.

To obtain a perfect stir-fry, it is important to keep some practical tips in mind.

First, it is essential to preheat the pan well before adding food. Next, it is recommended to use a fat with a high smoke point, such as olive oil or soybean oil.

Additionally, it is important to add foods in the correct order, starting with those that require the longest cooking time and ending with the most delicate ones.

In summary, these are the key tips for sautéing ingredients:

  • Use a large, deep pan to have enough room to move the ingredients
  • Use a grease with a high smoke point
  • Don't overload the pan with too many ingredients
  • Keep ingredients in constant motion to prevent burning or sticking.
  • Add seasonings and spices to taste to enhance the flavor of your stir-fries

How to do the stir-fry movement

One of the key aspects of stir-frying is the constant, rapid movement of the food in the pan.

This movement allows food to cook evenly, preventing burning or sticking.

In addition, through this movement a homogeneous distribution of heat is achieved, which helps maintain the juiciness of the food.

Explanatory video on the technique for sautéing.

How to sauté foods correctly step by step

To sauté foods correctly, follow these steps:

  1. Prepare your ingredients and cut them into small, uniform pieces.
  2. Preheat a large skillet over high heat and add a little oil or fat.
  3. Add the ingredients in the proper order, starting with those that require the longest cooking time.
  4. Keep food moving constantly with a spatula
  5. Cook food until golden on the outside and tender on the inside.
  6. Serve hot and enjoy your delicious stir-fries.

Benefits of sautéing foods

Stir-frying has several culinary benefits. Firstly, it allows the color, moisture and flavor of the ingredients to be preserved.

In addition, by cooking food quickly over high heat, its nutritional properties are kept intact.

And finally, it is a quick and versatile option that allows you to enjoy tasty dishes in no time.

Differences between sautéing and searing in cooking

Although they may seem similar, sautéing and searing are different cooking techniques.

Sautéing involves quickly cooking food in a hot pan with oil or fat, moving it constantly.

Searing, on the other hand, involves exposing food to direct heat, usually using an open flame, to quickly brown it on the outside without fully cooking it inside.

Recipes for sautéing foods

If you are looking for ideas to make delicious stir-fries, here are some recipes that you will love:

Example of a stir-fry dish: Beef stir-fry with broccoli

A classic example of a stir-fry dish is beef with broccoli.

To prepare it, simply sauté the broccoli (and any vegetables you want such as onion or pepper) in a pan with very hot oil. Stir constantly until cooked.

Then, add cut strips of beef, salt and a splash of oyster or soy sauce. Continue cooking over high heat and use the sauté motion technique. In less than 15 minutes you will have this dish ready.

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