Sautéing is a culinary technique that involves cooking chopped foods quickly in a hot pan with oil (or fats) and keeping them moving constantly.
This technique is used to give food a golden exterior, keeping the interior juicy and full of flavor.
Stir-frying is very popular in Asian cuisine, especially in dishes like the famous lomo saltado.
Sautéing is a quick cooking technique that requires high heat and a suitable pan.
It is very typical to use a wok (round pan, with a large opening and high walls).
To carry out a successful stir-fry, it is important to cut the food into small, uniform pieces, this ensures that it cooks evenly and obtains the desired browning.
Although sautéing is widely used to cook vegetables, the possibilities are endless.
You can sauté different types of meats, seafood and even combine different ingredients to create original and delicious dishes.
A typical dish that is made with complete stir-frying is chicken and vegetable wok.
You can mix ingredients like chicken and vegetables, shrimp and pineapple or even meat and nuts. The possibilities are endless and the result will always be delicious!
Different types of cooking fats can be used in stir-frying.
Some of the most common are olive oil, sunflower oil, sesame oil, coconut oil, and butter.
Each of these fats provides a particular flavor to your stir-fries, so you can choose the one that best suits your preferences.
Sautéing is a culinary technique that enhances the flavors of food.
By cooking them over high heat and for a short time, they are able to preserve their original texture and flavor. This technique is ideal for stand out the flavor of ingredients such as vegetables, meats and seafood.
To obtain a perfect stir-fry, it is important to keep some practical tips in mind.
First, it is essential to preheat the pan well before adding food. Next, it is recommended to use a fat with a high smoke point, such as olive oil or soybean oil.
Additionally, it is important to add foods in the correct order, starting with those that require the longest cooking time and ending with the most delicate ones.
In summary, these are the key tips for sautéing ingredients:
One of the key aspects of stir-frying is the constant, rapid movement of the food in the pan.
This movement allows food to cook evenly, preventing burning or sticking.
In addition, through this movement a homogeneous distribution of heat is achieved, which helps maintain the juiciness of the food.
Explanatory video on the technique for sautéing.
To sauté foods correctly, follow these steps:
Stir-frying has several culinary benefits. Firstly, it allows the color, moisture and flavor of the ingredients to be preserved.
In addition, by cooking food quickly over high heat, its nutritional properties are kept intact.
And finally, it is a quick and versatile option that allows you to enjoy tasty dishes in no time.
Although they may seem similar, sautéing and searing are different cooking techniques.
Sautéing involves quickly cooking food in a hot pan with oil or fat, moving it constantly.
Searing, on the other hand, involves exposing food to direct heat, usually using an open flame, to quickly brown it on the outside without fully cooking it inside.
If you are looking for ideas to make delicious stir-fries, here are some recipes that you will love:
A classic example of a stir-fry dish is beef with broccoli.
To prepare it, simply sauté the broccoli (and any vegetables you want such as onion or pepper) in a pan with very hot oil. Stir constantly until cooked.
Then, add cut strips of beef, salt and a splash of oyster or soy sauce. Continue cooking over high heat and use the sauté motion technique. In less than 15 minutes you will have this dish ready.
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