Today in BiteMyRecipe We have prepared a recipe for traditional, crispy and juicy breaded chicken fillets in a airfryer!
Who has not tried the breaded chicken fillets of the grandmother of a lifetime?
Breaded chicken fillets are a traditional Spanish recipe that are eaten a lot in summer.
This recipe for air fryer breaded chicken tenders without oil it is healthier than the original and very easy to prepare.
I have cooked everything in my 5.5L Innsky air fryer.
You don't need an oven, a normal fryer, a microwave or a frying pan.
all chicken fillets They are juicy on the inside and crispy on the outside.
Although it is not a more fitness recipe, a good way to reduce calories so as not to gain weight is not to fry the fillets in abundant oil.
Ingredients for air fryer breaded chicken fillet recipe
- 2 Chicken breasts
- 1/2 tsp ground black pepper
- 2 cloves of Garlic
- Lemon juice - 15 ml
- 2 Eggs
- Breadcrumbs - 3.5 oz
- Olive oil spray
Preparation in airfryer
Preparation time: 5 minutes
Repose: 15 minutes
Cooking time: 15 minutes
- Wash and fillet the chicken breasts
- In a large bowl, put the breasts with a little squeezed lemon and season with salt and pepper.
- Pass the garlic through a garlic press and add it
- We mix and let stand 15 minutes
- Beat the eggs in a bowl and spread the breadcrumbs on a flat plate.
- We pass the fillets through the egg and then through the breadcrumbs crushing a little so that they are well impregnated
- We place oven paper for air fryer in the basket, about 5 fillets on top and spray oil
- We cook in the airfryer at 180 ºC for 15 minutes
- At half time we turn all the fillets
- And we already have our recipe for breaded chicken fillets in a airfryer!
Tips for a good recipe for breaded chicken fillets in a airfryer
- If you want tastier fillets, leave them resting for several hours.
- To make the fillets crispier, try battering twice (egg, breadcrumbs, and again egg and breadcrumbs)
- It is not necessary to add oil but it gives a very nice touch
- Do not put more than 5 or 6 fillets as they will not cook
- If you buy the chicken breasts already filleted it is easier
Substitution of ingredients
- Chicken breast ➡️ Filleted chicken breast, turkey fillets or beef fillets
- Lemon ➡️ Lemon or lime concentrate
- Natural garlic ➡️ 1 tsp garlic powder
- Breadcrumbs ➡️ Panko