Crispy zucchini sticks recipe in airfryer

Today At BiteMyRecipe we have prepared a recipe for crispy zucchini sticks in a airfryer that is very easy to make and in a short time!

The recipe for crispy zucchini sticks is healthy and does not have much difficulty to cook, and it is done in a very short time.

Crispy Zucchini Sticks are a perfect recipe for children who have difficulty eating vegetables but they do like battered ones like nuggets, croquettes...

And not only that, it also serves as an appetizer or starter at your family dinners or dinners with friendswhere it will surely become the star dish.

You will be able to show off with your friends your recipe to share healthy zucchini sticks and also prepared in your air fryer.

I recommend that you accompany this zucchini starter with a homemade barbecue sauce or a homemade cheese sauce (although you can also accompany it with both)

These crispy zucchini sticks are the perfect recipe to treat yourself to your diet without feeling guilty. for calories or nutrients.

You can serve these zucchini sticks together with some samosas with feta cheese and some delicious cod fritters

Ingredients for Crispy Zucchini Sticks Recipe

  • 1 Zucchini
  • 1 egg
  • Oatmeal- 1.4 oz
  • Corn flakes - 2.11 oz
  • Grated Parmesan cheese - 1 oz
  • Salt
  • Black pepper
  • Olive oil


Preparation time: 6 minutes

Cooking time: 8 minutes

  1. Without peeling the zucchini, cut it in half and then make long sticks
  2. We cut those long sticks in half (at the end they have to look like the shape of a potato chip)
  3. Crush the cornflakes as much as you can
  4. Mix the crushed cornflakes with the cheese on a plate
  5. In another plate, mix the flour with the salt and the black pepper.
  6. Then take the egg and leave it beaten in a bowl
  7. Coat the sticks first in the flour, then in the beaten egg and finally in the cornflakes.
  8. Preheat the airfryer to 180ยบC.
  9. Add a little olive oil with a spray (they are very useful for air fryers) or pour a few drops and spread them with a napkin that also absorbs the excess
  10. Place the crispy zucchini sticks in a square pan suitable for the airfryer and sprinkle some grated Parmesan cheese on top
  11. Cook the zucchini sticks in the airfryer for 8 minutes at 180ยฐC.
  12. You already have your recipe for crispy zucchini sticks ready!

Tips for a good crispy zucchini sticks recipe

  • You can change the shape of crispy zucchini stick for slices half a centimeter (do not make it too thin because they break or too thick because they do not cook)
  • For this type of appetizer I recommend crushing the cornflakes very well. for a perfect breading
  • I have used a square aluminum pan so that the melted cheese is collected but you can put the crispy zucchini sticks in the air fryer without a container
  • I recommend that after 4 minutes of cooking you turn the sticks zucchini crisps for better cooking on each side
  • You can mix the grated cheese with the crushed cornflakes before you start the breading instead of at the end.
  • For very crispy zucchini sticks repeat the step of coating in egg and cornflakes one more time

Substitution of ingredients

  • White zucchini โžก๏ธ Green zucchini (it will not be the same with another type of vegetable)
  • Cornflakes โžก๏ธ Breadcrumbs (It's less healthy but can be used with the same amount)
  • Oatmeal โžก๏ธ Wheat flour, whole wheat flour or chickpea flour
  • Salt and black pepper โžก๏ธ You don't have to substitute them but you can combine them with others such as garlic powder, chopped parsley or spicy paprika
  • Grated Parmesan cheese โžก๏ธ Grated mozzarella cheese, grated emmental cheese or the cheese you like grated the most

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