Pizza with cauliflower base recipe in Airfryer

Today in BiteMyRecipe We have prepared a cauliflower-based pizza recipe in a airfryer that is very healthy and easy to cook!

Keto recipes are the latest trends in the fitness world due to their great results in people who are overweight or have a bad food lifestyle.

This No Oil Air Fryer Cauliflower Based Pizza Recipe is a healthy, low calorie keto recipe.

If you don't know what to make for dinner, the cauliflower-based pizza is a good idea besides being delicious and being able to add the ingredients that you like the most.

Because creating and cooking a homemade pizza is what hasadd ingredients that you have at home and use kitchen.

If you remove the serrano ham it can be a vegetarian cauliflower based pizza and if you change the fresh mozzarella for vegan cheese and the egg it would be a vegan cauliflower pizza.

This flourless recipe is ideal for removing processed and refined flours from our diet.

I have not used any appliance like the Thermomix except for the air fryer.

I recommend other healthy recipes in aifryer like the Air Fryer Robellones Recipe, the Air Fryer Mashed Potatoes Recipe, or the Air Fryer Sweet Potato Croquettes Recipe.

And if you want more healthy recipes on aifryer, don't hesitate to leave a comment!

Ingredients for Aifryer Cauliflower Based Pizza Recipe

• Raw cauliflower - 8.8 oz
• 1 Egg
• 1/2 tsp garlic powder
• 1/2 tsp oregano
• 2 tbsp of natural crushed tomato
• 3 slices of Serrano ham
• Fresh mozzarella
• Cherry tomatoes
• Basil
• Salt

Preparation in airfryer

Preparation time: 2 minutes

Cooking time: 15 minutes

1. We wash the raw cauliflower and grind it with a mincer
2. In a bowl, beat the egg and add the spices with a little salt
3. Add the mashed cauliflower to the bowl and mix
4. We put baking paper in the basket or container of the air fryer
5. Crush the dough so that it is thin and covers the entire base of the container or basket
6. We cook in the airfryer for 10 minutes at 180 ºC
7. We take out and put the natural crushed tomato as the base of the pizza
8. Cut the cherry tomatoes in half or quarters
9. Add the ham, fresh mozzarella, basil and cherry tomatoes on top
10. Cook in the airfryer for 5 more minutes at 200 ºC
11. We take out and add some dried fruit to decorate (such as nuts)
12. And we already have our cauliflower-based pizza recipe ready in a airfryer!

Tips for a good cauliflower-based pizza recipe in a airfryer

• You can chop the cauliflower with a knife but it will always be more homogeneous with a blender
• Add spices and salt to taste in the mixture
• Basil can be added to the rest of the ingredients and cooked or left for last and placed as a topping with some dried fruit
• If you want to give it more of a pizza appearance you can add grated mozzarella cheese after the natural crushed tomato
• Make sure the pizza base is cooked before adding toppings

Substitution of ingredients

• Natural raw cauliflower ➡️ Frozen cauliflower
• Garlic powder ➡️ Crushed raw garlic or onion powder
• Natural crushed tomato ➡️ Fried tomato s/a
• Fresh mozzarella ➡️ Shredded mozzarella cheese or sliced ​​goat cheese
• Cherry Tomatoes ➡️ Normal sliced ​​tomato