Recipe of Pumpkin roasted in airfryer

Today in BiteMyRecipe We have prepared a recipe for roasted butternut squash in a airfryer that is very low in calories and easy to make.

Roasted pumpkin is a perfect recipe for diets and for caloric deficit, it also has a good supply of nutrients for the body.

This recipe for roasted pumpkin is easy to prepare and very fast, It will serve as dinner when you have little time and little desire to cook.

I recommend using the roasted pumpkin as a side dish in your meals, It is an ideal complement for meat and fish.

At BiteMyRecipe we have prepared a recipe for oil-free fryer salmon to combine with our roasted butternut squash appetizer.

Also, It will serve as a healthy snack and you can combine it with other starters like Crispy Zucchini Sticks or Crispy Onion Rings.

If you want to show off as a starter at dinners with friends and you prepare the roasted pumpkin to share, you will look like a great chef (and you will only have needed a airfryer).

This recipe for spiced roasted pumpkin is not fattening, has good properties and will save you from using the microwave and the oven.

A tip to make it even better is to add a little grated mozzarella cheese on top to make it au gratin and it is even more delicious.

You could even use this roasted pumpkin to make a pumpkin pound cake or a roasted pumpkin puree.

Ingredients for roasted pumpkin recipe

  • 1/2 Pumpkin
  • 1/2 tsp Black pepper
  • Salt
  • 1 tsp Herbes de Provence
  • 1/2 tsp ground Ginger
  • A splash of olive oil

Preparation in the airfryer

Preparation time: 5 minutes

Cooking time: 12 minutes

  1. Peel and cut the pumpkin into small slices (as if it were a lemon)
  2. Remove the seeds
  3. Mix all the spices in a bowl (cumin, black pepper, herbs de Provence, ginger, sweet paprika, turmeric and salt)
  4. Add the jet of olive oil to the spices and integrate everything very well
  5. While we prepare the pumpkins, preheat the airfryer to 180ºC
  6. We put the pumpkin slices on a tray and with a brush we paint them with the already prepared mixture of spices and oil
  7. We put the pumpkin in the airfryer for 6 minutes in the Vegetables mode at 180ºC
  8. When that time has passed, we take out and turn the roasted cabaza so that they are done on the other side
  9. We cook it for 6 more minutes at 180ºC in vegetables mode
  10. We take out and we already have our recipe for pumpkin roasted in a airfryer!

Tips for a good recipe for frying potato balls without oil

  • This recipe is prepared in the Cosori air fryer, if yours is another model, keep an eye on the roasted pumpkin in case the times vary
  • The time may vary depending on the quantity and size of the pumpkin pieces barbecue you make, that's why I recommend you watch the food continuously
  • I have used the spices that I like the most for the pumpkin but they can be changed for the spices that you like the most without problem
  • Roasted pumpkin is perfect to accompany meat and fish, as well as serving as a snack to share
  • There are some air fryers that do not require you to flip the roasted squash so it cooks on both sides.
  • We have not used any accessories of the airfryer

Substitution of ingredients

  • Natural pumpkin ➡️ Any type of covetricks (including packaged ones already cut) works for this recipe
  • Spices used ➡️ Thyme, garlic powder, onion powder, nutmeg, spicy paprika
  • Black pepper ➡️ Black pepper with lemon (it's a spice that gives a special flavor)
  • Olive oil ➡️ You can add a little less oil and instead add lemon juice

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