Recipe for Skewers of Monkfish and vegetables in a airfryer

Today in BiteMyRecipe We have prepared a recipe for monkfish and vegetable skewers in a airfryer, perfect for adding healthy and different fish to your diet.

Fish is a perfect source of protein and omega 3 for healthy and varied diets.

In this case, We cook the fish in the form of monkfish and vegetable skewers, a perfect method for a delicious meal.

I love the recipe for monkfish and vegetable skewers, They are perfect as a first course, as a second course or even as a starter to share.

If you want to increase your fish consumption but in a different way, I recommend this healthy air fryer recipe.

Also, At BiteMyRecipe we know how to prepare all kinds of recipes with fish in the air fryer like the hake burger recipe or the salmon recipe.

But that's not all we know how to cook at BiteMyRecipe in the air fryer, we also cook recipes with potatoes, recipes with chocolate and everything you want!

Ingredients for the monkfish and vegetable skewers recipe

• 4 Monkfish tails
• 1 Green pepper
• 1 Red pepper
• Salt
• 1 Onion
• 1/2 tsp Black pepper
• Olive oil

Preparation in airfryer

Preparation time: 10 minutes

Cooking time: 20 minutes

1. We defrost the monkfish, we remove the thorn in the center and we cut it into cubes
2. Peel the onion and cut it into medium cubes
3. Cut the red and green pepper into medium but equal cubes
4. Now we take the sticks and place a piece of green pepper, a piece of onion, a piece of monkfish and a piece of red pepper.
5. Follow the pattern until you assemble all the skewers you want
6. Season all the monkfish skewers with salt and pepper and bathe them with the olive oil spray
7. Cook in the airfryer for 10 minutes at 180ºC.
8. When that time has passed, remove the monkfish skewers and turn them over to cook them for another 10 minutes at 180ºC in the air fryer
9. You already have your recipe for monkfish and vegetable skewers ready in the air fryer!

Tips for a good recipe for monkfish and vegetable skewers in a airfryer

• You can use the spices that you like the most, I use black pepper, garlic powder and seasoning for fish
• Measure the size of the sticks you use for your monkfish and vegetable skewers recipe since they have to enter the airfryer
• I have preferred not to pile the monkfish and vegetable skewers on top of each other, I have cooked them in two batches
• Every air fryer is different so I recommend you keep an eye on the skewers and make changes in time or temperature if necessary
• You can add a cheese cut into tacos to the skewer if you are a big fan, although it is more of a meat topping than a fish one.

Substitution of ingredients

• Frozen monkfish ➡️ Fresh monkfish (you will have to clean it beforehand)
• Roasting green pepper ➡️ Frying green pepper
• Big onion ➡️ Purple onion or fresh onion (it's too strong for my taste)
• Spices ➡️ You can substitute or add garlic powder, onion powder, hot paprika or seasoning for fish