Recipe for soy meatballs with sauce in a airfryer

Today in BiteMyRecipe We have prepared a recipe for soy meatballs with sauce in a airfryer suitable for vegans and they are delicious!

We bring the soy meatball stew version but in a healthy version with the air fryer and a mushroom sauce to accompany.

The recipe for soy meatballs with sauce in a fryer for oil is suitable for vegans and vegetarians.

It is a meal that can be adapted with the ingredients that we like the most, in this case, the meatballs are soy, onion and green pepper but they could be soy and carrot meatballs.

The recipe for soy meatballs with sauce in air fryer They cook super fast, without an oven, without a microwave, without a Thermomix and only with the air fryer and a frying pan.

The textured soy and vegetable meatballs taste great and can be mixed with meat for non-vegans or vegetarians.

If you did not know how to prepare soy meatballs in a airfryer here you have the step by step, with advice and substitution of ingredients.

These soy balls can save you a meal where you don't have much time but want to eat something tasty.

I recommend another recipe with soy in an air fryer: the recipe for zucchini rolls stuffed with soy in arifryer.

You can also try other meatball recipes in a airfryer, such as the recipe for beef meatballs in air fryer or the recipe for sausage meatballs in aifryer.

If you are going to try them or want more recipes of this style, leave us a comment below!

Ingredients for the recipe for soy meatballs with sauce in air fryer

  • Textured soy - 4.2 oz
  • 2 onions
  • 1/2 piece of green pepper
  • 1 tsp of Whole wheat flour
  • Salt
  • 2 cloves of garlic
  • Fresh parsley
  • Bread crumbs - 1.7 oz
  • Olive oil
  • Mushrooms - 7 oz
  • White wine - 25 ml
  • 1 tsp of Cornstarch

Preparation in airfryer

Preparation time: 7 minutes

Cooking time: 13 minutes

  1. In a large bowl with warm water we hydrate the textured soy for 15 minutes
  2. Wash and chop an onion and the green pepper and reserve
  3. When the soy is hydrated, drain and put it in a bowl with the green pepper and onion
  4. Add salt to taste, black pepper, Provencal herbs and finely chopped parsley and integrate everything very well
  5. When we already have a homogeneous dough, add the wheat flour and continue kneading.
  6. Preheat the airfryer to 180 ยบC
  7. We make as many balls as we can (not too big but not too small either)
  8. In a bowl we put the breadcrumbs and we pass the soy meatballs
  9. Place the soy meatballs in the air fryer basket and spray a little Olive oil
  10. We cook in the airfryer at 180 ยบC for 10 minutes
  11. Halfway through the time, I recommend that you turn it over so that it browns on both sides.
  12. While the meatballs are cooking, prepare the sauce.putting a frying pan to heat with a splash of olive oil
  13. Chop the onion and garlic very fine and add it with a pinch of salt and black pepper
  14. Wash and slice the mushrooms to add it when the onion takes a little color
  15. We leave 2 minutes and add the white wine
  16. When it has evaporated, add the already cooked soy meatballs and add the cornstarch
  17. Stir a bit and leave for 2-3 minutes.
  18. And we already have our recipe for soy meatballs with sauce in a airfryer!

Tips for a good recipe for soy meatballs with sauce in a airfryer

  • So that the pieces of green pepper and onion are not noticeable in the meatball, pass them through an electric mincer
  • If the dough to make the meatball is too sticky add a little more flour until it can be molded well
  • It is better to cook the meatballs in two batches than to put them all in the air fryer and not have them brown well
  • the touch of Adding olive oil spray makes the meatballs take on a better flavor when cooked, as well as making them nicely browned. as if it had been fried
  • If you want more sauce, when the wine evaporates, add a cup of coffee with water and immediately add the cornstarch
  • Let the wine evaporate very well over high heat, but be careful not to burn the vegetables.
  • The sauce is optional for this recipe, you can substitute it or just not add it

Substitution of ingredients

  • Onion โžก๏ธ For the meatball dough you can use onion powder if you don't want to find bits
  • Green pepper โžก๏ธ Red pepper, carrot...
  • Whole wheat flour โžก๏ธ Wheat flour, rice flour, chickpea flour, cornstarch...
  • Garlic cloves โžก๏ธ Garlic powder
  • Provencal herbs โžก๏ธ Thyme, rosemary...
  • Fresh parsley โžก๏ธ Dried parsley in spice
  • Breadcrumbs โžก๏ธ Panko or breadcrumbs with garlic and parsley
  • Mushrooms โžก๏ธ Laminated mushrooms, canned laminated mushrooms or mushrooms
  • White wine โžก๏ธ Red wine

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