The calories of food are used to measure the energy contribution that an ingredient gives us.
There are some standards on which you can calculate the calories of food when forming a meal.
It is a common practice in diets and in people who want to lose weight or increase their mass.
Next, we leave you different tables of calories for complete foods divided according to the type.
How many calories does the fruit have? Fruit Calories per 100 grams Apple 52 Banana 96 Orange 43 Strawberries 32 Grapes 69 Pineapple 50 Kiwi 61 Watermelon 30 Melon 34 Handle 60 Tangerine 53 Pear 57 Cherries 50 Grapefruit 32 Peach (peach) 39 Plum 46 Papaya 43 Grenade 83 Raspberries 52 Blackberries 43 Peach (peach) 39
How many calories does the vegetable have? Vegetable Calories (per 100 g) Spinach 23 Broccoli 34 Carrots 41 Peppers 31 Zucchini 17 Mushrooms 22 Tomato 18 Cucumber 16 Iceberg lettuce 14 Celery 16 Kale 49 Beetroot 43 Eggplant 25 Pumpkin 26 Onion 40 Potato 77 Green beans 31 Corn 96 Peas 81 Asparagus 20 Arugula 25
How many calories do nuts have? Nut Calories (per 100 g) Almonds 576 Nuts 654 Cashew nuts 553 Hazelnuts 628 Pistachios 562 Pecans 691 Sprockets 673 Chestnuts 213 Peanuts (peanuts) 567 Toasted almonds 579 Brazil nuts 656 Macadamia Nuts 718 Pecan nuts 691 Cashew nuts 553 Marcona almonds 597 Raw almonds 579 Filleted almonds 592 Salted pistachios 562 Roasted hazelnuts 628 Toasted pine nuts 629
How many calories does milk and vegetable drinks have? Type of Milk Calories (per 100 g) Cow's milk 60-70 Skimmed milk 35-40 Semi-skimmed milk 46-50 Whole milk 66-70 Soy milk 30-40 Almond milk 15-20 Oat milk 35-40 Rice milk 47-55 Coconut milk 230-250 Cashew milk 25-30 Hemp milk 40-50 Quinoa milk 50-60 Hazelnut milk 30-40 Nut milk 20-30
How many calories does cheese have? Type of Cheese Calories (per 100 g) Cheddar Cheese 402 Mozzarella Cheese 280 Parmesan Cheese 431 Gouda Cheese 356 Blue Cheese 353 Brie cheese 334 Camembert cheese 300 Feta Cheese 264 Gruyère cheese 413 Goat Cheese 364 Ricotta Cheese 174 Cottage Cheese 98 Cream Cheese 342 Panela Cheese 304 Sheep Cheese 373 Fresh Goat Cheese 226 Cured Goat Cheese 452 Manchego Cheese 369 Emmental Cheese 351 Havarti Cheese 356
How many calories do yogurts have? Type of Yogurt Calories (per 100 g) Natural yogurt 61-63 Greek yogurt 97-110 Skimmed yogurt 34-36 Low-fat yogurt 45-55 Yogurt without added sugar 37-43 Flavored yogurt 79-120 Fruit yogurt 70-100 Vegetable yogurt 30-60 Soy yogurt 54-70 Coconut yogurt 100-120 Almond yogurt 30-50 Oat yogurt 35-60 Rice yogurt 70-90 Walnut yogurt 70-100
How many calories does meat have? Type of Meat Calories (per 100 g) Skinless chicken 165-190 Chicken breast 165-190 Chicken thigh 200-250 Lean beef 250-300 Beef tenderloin 143-190 Pork chop 250-300 Pork loin 140-170 Lean beef 120-150 Ground beef 250-300 Lamb 250-300 Rabbit 150-200 Turkey without skin 120-160 Bacon 400-500 Pork sausage 250-300
How many calories do sausages have? Type of Sausage Calories (per 100 g) Sausage 250-300 Mortadella 250-300 Cooked ham 100-150 Serrano ham 300-350 Iberian ham 300-350 Pastrami 150-200 Pepperoni 480-500 Sausage 350-400 Sausage 200-250 Botifarra 200-250 Black pudding 300-400 Jerky 200-250 Stuffed loin 300-350 Boar's head 400-450 Turkey breast 100-130 Sausage 350-400
How many calories does fish have? Type of Fish Calories (per 100 g) Salmon 206 Trout 119 Cod 82 Tuna 144 Hake 88 Sea Bass 131 Tilapia 96 Swordfish 131 Gold 115 Sardines 208 Anchovies 210 Anchovies 96 Scallops 69 Octopus 82 Squid 75
How many calories does seafood have? Type of Seafood Calories (per 100 g) Lobster 96 Crab 83 Shrimp 85 Scallops 69 Mussels 86 Oysters 68 Clams 53 Prawns 95 Lobster 89 Crab 88 Prawns 86 Barnacles 92 Crabs 88 Sea Urchins 94 Cockles 73 Escargot 90 Carabinieri 100
How many calories do sweets have? Type of Candy Calories (per 100 g) Jelly beans 300-350 Gummy bears 300-350 Licorice 350-400 Sugar clouds 330-380 Hard candies 350-400 Gum 360-400 Lollipops 380-430 Marshmallows 330-380 Small chocolates 500-550 Caramel popcorn 500-550 Marshmallows 330-380 Pica-pica 350-400 Cat's tongue 400-450 Fruit gels 280-330 Sweet cake 400-450 Candy bars 450-500 Lacasitos 500-550 Sour sweets 350-400 Chocolate Dragees 550-600 Chocolate cookies 450-500
How many calories does chocolate have? Type of Chocolate Calories (per 100 g) Dark chocolate 70% 600-650 Dark chocolate 85% 600-650 Milk chocolate 530-550 White chocolate 550-570 Chocolate with hazelnuts 550-600 Chocolate with almonds 550-600 Chocolate with nuts 550-600 Chocolate with caramel 550-600 Chocolate filled with cream 550-600 Fruit filled chocolate 550-600 Chocolate filled with truffle 550-600 Sugar free chocolate 400-450 Hot chocolate 380-400 Powdered chocolate 380-400 Chocolate chips 550-600 Chocolate bar 530-650 Chocolate candies 500-600 Chocolate for confectionery 500-600 Chocolate spread 550-600 Spiced chocolate 550-600
How many calories does the pastry have? Type of Pastry Calories (per 100 g) Croissant 406 Donut 452 Cupcake 378 Swiss bun 398 Palm tree 508 Ensaimada 382 Chocolate Neapolitan 456 Fruit tart 366 Mini muffins 340 Cake 363 Cookies 400-500 Donuts 400-500 Puff pastry 400-500 Wafer 400-500 Cinnamon roll 370 Chocolate Croissant 424 Almond croissant 488 Chocolate sticks 500-550 Oil cake 400-450 Stuffed buns 400-500
How many calories do cereals have? Type of Cereal Calories (per 100 g) Cooked white rice 130 Cooked brown rice 111 Oats 389 Corn flakes 370-390 Wheat flakes 340-360 Rye flakes 335-345 Barley flakes 354-363 Oat flakes 389 Muesli 350-450 Buckwheat 343 Granola 400-500 Breakfast cereals 350-400 Rice crisps 390-410 Cornflakes 360-370 Quinoa flakes 368 Spelled flakes 353 Kamut flakes 340 Amaranth flakes 371 Teff flakes 367 Millet flakes 378
How many calories do the flours have? Type of Flour Calories (per 100 g) Wheat flour 364 Whole Wheat Flour 332 Corn flour 364 Rye flour 335 Oatmeal 366 Spelled flour 338 Rice flour 366 Chickpea flour 387 Almond flour 610 Coconut flour 660 Quinoa flour 368 Tapioca flour 358 Potato flour 341 Yellow corn flour 370 Soybean meal 381 Kamut flour 349 Buckwheat flour 335 Teff flour 367 Green chickpea flour 387 Millet flour 378
How many calories do the breads have? Type of Bread Calories (per 100 g) White bread 265-275 Whole wheat bread 247-264 Wheat bread 250-267 Rye bread 208-214 Cornbread 250-266 Oat bread 244-265 Barley bread 215-227 Bran bread 192-202 Spelled bread 246-252 Sliced bread 246-254 Baguette 260-265 Pita bread 275-277 Sandwich bread 270-275 Hamburger bun 250-260 Hot dog bun 265-275 Rye bread 214-216 Naan bread 290-300 Focaccia bread 230-250 Ciabatta bread 265-280 Sourdough bread 210-230
How many calories does pasta have? Type of Pasta Calories (per 100 g) spaghetti 371 noodles 362 macaroni 374 noodles 352 Fusilli 368 Penne 368 farfalle 370 Linguine 357 Tagliatelle 364 cannelloni 352 ravioli 288 Tortellini 244 Lasagna 364 Vermicelli 366 Rigatoni 372 Whole wheat spaghetti 348 Durum wheat pasta 348 spelled pasta 348 Lentil pasta 330 Chickpea paste 330
How many calories do legumes have? Type of Legume Calories (per 100 g) Chickpeas 364 Lentils 116-353 Pinto beans 336 White beans 333 Peas 81-81 broad beans 88-333 soybean 446 Black beans 341 Red beans 333 White beans 333 mung beans 347 Azuki 329 red lentils 336 Green lentils 336 Green chickpeas 364 Black chickpeas 364 Dried peas 81-81 Dried broad beans 88-333 mung beans 347 Adzuki beans 329
How many calories does an egg have? Type of Egg Calories (per 100 g) Chicken egg 143-155 Quail egg 158-168 Duck egg 185-205 Ostrich egg 160-180
How many calories do the drinks have? Type of Drink Calories (per 100 g) Water 0 Sparkling Water 0 Mineral Water 0 Coconut Water 19 Cola 42-43 Orange Drink 43-45 Lemon Drink 39-40 Grape Soda 70-75 Orange Juice 43-45 Apple Juice 46-48 Pineapple Juice 50-53 Tomato Juice 18-20 Grape Juice 60-70 Coffee without Sugar 1 Coffee with Milk (without Sugar) 27-30 Unsweetened Tea 1-2 Tea with Milk (without Sugar) 16-18
How many calories does oil and butter have? Type of Oil/Fat Calories (per 100 g) Olive Oil 884 Sunflower Oil 884 Corn Oil 900 Soybean Oil 884 Canola Oil 884 Peanut Oil 884 Sesame Oil 884 Walnut Oil 900 Avocado Oil 884 Coconut Oil 862 Palm Oil 884 Butter 717 Margarine 717 Lard 902 Duck Fat 898 Sheep Fat 900 Beef Fat (Tallow) 902 Chicken Fat 902 Hydrogenated Vegetable Fat 884 Vegetable Shortening 884
How many calories do the sauces have? Type of Sauce Calories (per 100 g) Mayonnaise 680 Ketchup 105 Mustard 94 Soy Sauce 53 Barbecue Sauce 130 Ketchup 82 Yogurt Sauce 134 Tartar Sauce 298 Curry Sauce 133 Pesto Sauce 303 Cheese Sauce 280 Avocado Sauce 167 Walnut Sauce 667 Mushroom Sauce 63 Cranberry Sauce 89 Raspberry Sauce 217 Mango Sauce 60 Pepper Sauce 26 Basil Sauce 92 Garlic Sauce 149
How to count calories in food The calories of the food are approximate and vary according to the type, it is a factor to take into account but it is not exact.
If we want to count the calories of a food, we would have to add the individual calories of each ingredient.
For example, a fruit smoothie would have these ingredients:
100 grams of banana = 96 kcal 200 grams of strawberries = 64 kcal 100 grams of milk = 60 kcal 50 grams of raspberries = 26 kcal In total, the calories in this smoothie are 246 kcal.
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